Paul Chatfield 10000m row
10,000m
Meters
40:26.2
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
November 24, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 10,000m | 2:01.3 | 196 | 974 | 30 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 31 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 30 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 29 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 30 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 30 |
| 4:11.3 | 9,000m | 2:05.6 | 176 | 907 | 30 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 30 |
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Workout Graph
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