Paul Chatfield 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
November 25, 2019 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 31 |
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