Paul Chatfield 10000m row
10,000
Meters
39:45.6
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
November 30, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000 | 1:59.2 | 206 | 1009 | 669 | 29 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 69 | 30 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 28 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 70 | 27 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 68 | 29 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 66 | 30 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 960 | 65 | 29 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 931 | 64 | 30 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 64 | 29 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 66 | 29 |
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Workout Graph
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