Paul Chatfield 10000m row
10,000m
Meters
39:24.6
Time
1:58.2
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
December 01, 2019 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.6 | 10,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 29 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 29 |
| 4:02.3 | 8,000m | 2:01.1 | 197 | 977 | 29 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 30 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 28 |
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Workout Graph
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