Paul Chatfield 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
December 04, 2019 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 29 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 29 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 30 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 29 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 30 |
| 4:04.3 | 9,000m | 2:02.1 | 192 | 960 | 29 |
| 4:02.4 | 10,000m | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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