Paul Chatfield 10000m row
10,000m
Meters
39:13.2
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
December 06, 2019 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.2 | 10,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 28 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 29 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 29 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 28 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 28 |
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Workout Graph
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