Paul Chatfield 10000m row
10,000m
Meters
39:10.4
Time
1:57.5
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
December 08, 2019 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.4 | 10,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 29 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 30 |
| 4:01.3 | 9,000m | 2:00.6 | 199 | 985 | 29 |
| 3:55.2 | 10,000m | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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