Paul Chatfield 10000m row
10,000
Meters
39:52.0
Time
1:59.6
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
December 09, 2019 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:52.0 | 10,000 | 1:59.6 | 205 | 1004 | 667 | 29 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 70 | 27 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 71 | 26 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 29 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 30 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 68 | 29 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 65 | 30 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 66 | 29 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 64 | 29 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 924 | 64 | 29 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 948 | 65 | 29 |
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Workout Graph
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