Paul Chatfield 10000m row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
December 10, 2019 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 29 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 28 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 29 |
| 4:04.1 | 7,000m | 2:02.0 | 193 | 962 | 29 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 30 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 29 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 29 |
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Workout Graph
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