Paul Chatfield 10000m row
10,000m
Meters
40:09.2
Time
2:00.4
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
December 11, 2019 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 10,000m | 2:00.4 | 200 | 989 | 29 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 28 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 29 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 29 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 28 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 29 |
| 4:11.6 | 9,000m | 2:05.8 | 176 | 905 | 29 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 29 |
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Workout Graph
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