Paul Chatfield 10000m row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
December 13, 2019 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 29 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 29 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 29 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 30 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 30 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 30 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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