Paul Chatfield 10000m row
10,000m
Meters
39:51.3
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
December 15, 2019 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.3 | 10,000m | 1:59.5 | 205 | 1004 | 29 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 29 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 29 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 29 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 29 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 29 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 29 |
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Workout Graph
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