Paul Chatfield 10000m row
10,000m
Meters
39:27.5
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
December 16, 2019 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.5 | 10,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 30 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 29 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 30 |
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Workout Graph
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