Paul Chatfield 10000m row
10,000m
Meters
39:37.0
Time
1:58.8
Pace
672
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
December 20, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.0 | 10,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 29 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 29 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 29 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 30 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 30 |
| 4:00.5 | 10,000m | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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