Paul Chatfield 10000m row
10,000m
Meters
39:41.7
Time
1:59.0
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
December 26, 2019 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.7 | 10,000m | 1:59.0 | 207 | 1013 | 30 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 30 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 30 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 29 |
| 4:03.4 | 8,000m | 2:01.7 | 194 | 968 | 30 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 29 |
| 3:59.7 | 10,000m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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