Paul Chatfield 10000m row
10,000m
Meters
39:35.4
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
December 29, 2019 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.4 | 10,000m | 1:58.7 | 209 | 1018 | 29 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 29 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 29 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 29 |
| 4:03.5 | 8,000m | 2:01.7 | 194 | 967 | 29 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 29 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 29 |
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Workout Graph
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