Paul Chatfield 10000m row
10,000m
Meters
39:14.1
Time
1:57.7
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
January 03, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.1 | 10,000m | 1:57.7 | 215 | 1038 | 29 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 29 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 29 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 29 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 30 |
| 4:02.5 | 9,000m | 2:01.2 | 196 | 975 | 29 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 30 |
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Workout Graph
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