Paul Chatfield 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
January 04, 2020 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 29 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 30 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
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