Paul Chatfield 10000m row
10,000m
Meters
40:06.7
Time
2:00.3
Pace
663
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
January 11, 2020 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 10,000m | 2:00.3 | 201 | 991 | 29 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 28 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 29 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 29 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 29 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 28 |
| 4:13.8 | 9,000m | 2:06.9 | 171 | 889 | 29 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 29 |
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Workout Graph
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