Paul Chatfield 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
January 14, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 30 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 30 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 29 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 30 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 29 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 31 |
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Workout Graph
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