Paul Chatfield 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
January 17, 2020 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 29 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 29 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 30 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 29 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 30 |
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