Paul Chatfield 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
January 18, 2020 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 29 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
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