Paul Chatfield 30:00 row
7,792m
Meters
30:00.0
Time
1:55.5
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
January 19, 2020 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 29 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
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