Paul Chatfield 10000m row
10,000m
Meters
39:49.4
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
January 22, 2020 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.4 | 10,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 |
| 4:03.1 | 6,000m | 2:01.5 | 195 | 970 | 29 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 29 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 29 |
| 4:11.1 | 9,000m | 2:05.5 | 177 | 908 | 29 |
| 4:06.6 | 10,000m | 2:03.3 | 187 | 942 | 29 |
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Workout Graph
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