Paul Chatfield 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
January 24, 2020 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 29 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 29 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 28 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 28 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 29 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 30 |
| 4:03.2 | 9,000m | 2:01.6 | 195 | 969 | 29 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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