Paul Chatfield 10000m row
10,000m
Meters
39:01.1
Time
1:57.0
Pace
683
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
January 29, 2020 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.1 | 10,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 28 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 29 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 29 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 30 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 30 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 29 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 30 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 30 |
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Workout Graph
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