Paul Chatfield 10000m row
10,000m
Meters
39:50.3
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
January 31, 2020 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.3 | 10,000m | 1:59.5 | 205 | 1005 | 29 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 29 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 29 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 29 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 30 |
| 4:03.9 | 10,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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