Paul Chatfield 10000m row
10,000m
Meters
39:18.2
Time
1:57.9
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
February 01, 2020 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.2 | 10,000m | 1:57.9 | 214 | 1034 | 30 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 32 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 31 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 29 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 29 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 30 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 29 |
| 4:01.9 | 10,000m | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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