Paul Chatfield 10000m row
10,000
Meters
39:37.7
Time
1:58.8
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
February 02, 2020 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.7 | 10,000 | 1:58.8 | 208 | 1016 | 671 | 30 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 69 | 29 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 70 | 30 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 69 | 30 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 30 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 66 | 30 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 67 | 29 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 67 | 30 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 66 | 29 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 64 | 30 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 981 | 66 | 30 |
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Workout Graph
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