Paul Chatfield 10000m row
10,000
Meters
40:38.9
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
February 05, 2020 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.9 | 10,000 | 2:01.9 | 193 | 964 | 653 | 30 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 70 | 31 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 30 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 69 | 30 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 66 | 30 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 66 | 29 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 64 | 30 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 64 | 30 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 61 | 30 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 64 | 32 |
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Workout Graph
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