Paul Chatfield 10000m row
10,000m
Meters
39:15.0
Time
1:57.7
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
February 08, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.0 | 10,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 31 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 29 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 29 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 30 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 30 |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 30 |
| 4:01.6 | 10,000m | 2:00.8 | 199 | 983 | 31 |
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Workout Graph
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