Paul Chatfield 10000m row
10,000m
Meters
39:27.7
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
February 10, 2020 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.7 | 10,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 30 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 31 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 31 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 30 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 29 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 30 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 29 |
| 3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 30 |
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Workout Graph
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