Paul Chatfield 10000m row
10,000m
Meters
39:37.7
Time
1:58.8
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
February 11, 2020 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.7 | 10,000m | 1:58.8 | 208 | 1016 | 30 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
| 3:58.4 | 6,000m | 1:59.2 | 207 | 1011 | 29 |
| 4:01.3 | 7,000m | 2:00.6 | 199 | 985 | 30 |
| 4:04.2 | 8,000m | 2:02.1 | 192 | 961 | 29 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 30 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 30 |
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Workout Graph
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