Paul Chatfield 10000m row
10,000m
Meters
39:23.3
Time
1:58.1
Pace
676
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
February 14, 2020 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.3 | 10,000m | 1:58.1 | 212 | 1030 | 30 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 29 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 30 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 30 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 30 |
| 4:07.3 | 8,000m | 2:03.6 | 185 | 937 | 30 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 30 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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