Paul Chatfield 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
February 15, 2020 04:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 30 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.