Paul Chatfield 10000m row
10,000m
Meters
38:52.4
Time
1:56.6
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
February 21, 2020 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.4 | 10,000m | 1:56.6 | 221 | 1059 | 30 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 31 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 29 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 31 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 31 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 29 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 30 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 30 |
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Workout Graph
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