Paul Chatfield 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
February 22, 2020 04:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 30 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 |
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