Paul Chatfield 10000m row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
682
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
February 28, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 29 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 30 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 30 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 30 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 30 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 31 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 31 |
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Workout Graph
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