Paul Chatfield 10000m row
10,000m
Meters
40:09.1
Time
2:00.4
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
March 01, 2020 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 10,000m | 2:00.4 | 200 | 989 | 30 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 30 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 30 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 30 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 30 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 31 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 30 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 30 |
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Workout Graph
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