Paul Chatfield 10000m row
10,000m
Meters
39:42.8
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
March 03, 2020 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.8 | 10,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 29 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 31 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 32 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 30 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 31 |
| 4:05.6 | 9,000m | 2:02.8 | 189 | 950 | 31 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 31 |
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Workout Graph
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