Paul Chatfield 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
March 07, 2020 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 665 | 29 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 70 | 27 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 70 | 27 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 30 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 68 | 30 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 66 | 30 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 929 | 64 | 31 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 932 | 64 | 30 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 63 | 31 |
| 4:02.1 | 10,000 | 2:01.0 | 197 | 979 | 66 | 30 |
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Workout Graph
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