Paul Chatfield 10000m row
10,000m
Meters
41:51.6
Time
2:05.5
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
March 11, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.6 | 10,000m | 2:05.5 | 177 | 908 | 30 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 31 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 31 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 31 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 30 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 30 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 31 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 31 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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