Paul Chatfield 10000m row
10,000m
Meters
40:53.5
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
March 20, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.5 | 10,000m | 2:02.6 | 190 | 952 | 30 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 31 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 30 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 31 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 30 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 30 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 31 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 30 |
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Workout Graph
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