Paul Chatfield 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
March 21, 2020 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 997 | 665 | 29 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 29 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 69 | 26 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 27 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 67 | 30 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 992 | 66 | 30 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 65 | 31 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 936 | 64 | 30 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 63 | 30 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1031 | 68 | 30 |
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Workout Graph
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