Paul Chatfield 10000m row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
672
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
March 23, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 31 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 31 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 31 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 30 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 31 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 31 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 31 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 31 |
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Workout Graph
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