Paul Chatfield 10000m row
10,000m
Meters
39:42.9
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
March 30, 2020 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.9 | 10,000m | 1:59.1 | 207 | 1012 | 29 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 30 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 29 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 30 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 29 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 30 |
| 4:02.4 | 10,000m | 2:01.2 | 197 | 976 | 30 |
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Workout Graph
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