Paul Chatfield 10000m row
10,000m
Meters
39:48.0
Time
1:59.4
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
March 31, 2020 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.0 | 10,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 30 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 29 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 29 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 29 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 30 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 30 |
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Workout Graph
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