Paul Chatfield 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
April 01, 2020 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 31 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
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