Paul Chatfield 10000m row
10,000m
Meters
40:26.7
Time
2:01.3
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
April 03, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.7 | 10,000m | 2:01.3 | 196 | 974 | 30 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 31 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 31 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 30 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 28 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 30 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 32 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 29 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 31 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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