Paul Chatfield 10000m row
10,000m
Meters
40:25.8
Time
2:01.2
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
April 05, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.8 | 10,000m | 2:01.2 | 196 | 975 | 30 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 30 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 30 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 30 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 30 |
| 4:12.5 | 9,000m | 2:06.2 | 174 | 898 | 32 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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